Your Body and You: Growing and Changing

A look at your amazing body and how it grows and changes through your lifetimeGrowing & Changing explores the human life cycle, looking at how we and our bodies grow, develop and change throughout our life, from birth through to childhood, puberty, adulthood and old age. Along the way, we learn many new skills and discover our independence. Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is.

Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.