Healthy Kids: Exercise Your Body

Packed with fitness facts and healthy hints – healthy kids choose exercise!Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don’t forget about food and sleep – they are keys to effective exercise!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives.